Healthy Recipes by Beverly Powell

Author:Beverly Powell [Powell, Beverly]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Speedy Publishing LLC
Published: 2014-12-08T16:00:00+00:00

Ingredients

Carcass from one turkey

2 quarts low-sodium chicken or vegetable broth

1 quart water

4 large yellow onions

1 large turnip

1 pound carrots

2 cups tomatoes, fresh or canned

2 cups cooked white beans, home-cooked or canned

½ pound light turkey

¼ cup hulled whole barley

1/3 cup fresh parsley

½ teaspoon black pepper

¼ teaspoon thyme

1 bay leaf

salt substitute to taste

Place the turkey carcass in a large stockpot with the broth and water. Bring to a boil over high heat. Chop one onion into quarters and add to the pot. Reduce the heat, cover, and allow the pot to simmer for an hour. Remove all solids from the pot and place the stock in the refrigerator for 2 hours to overnight. Skim off any fat from the cooled broth and discard. Return the broth to its original pot.

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